Beyond having this bucket as part of your emergency food storage, it is also very useful to have in your house for everyday use. There are a ton of different recipes that can be made with whey milk powder and another big perk to it is that it does have a 20 year shelf life, unlike milk that expires after a couple weeks. The whey milk can be rehydrated in a matter of minutes by simply adding water. Any recipe that calls for milk can be made with this powder after mixing it with water. Each bucket comes with 120 servings. Another benefit to whey milk is it is a great source of high quality protein.

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Here are some different recipes to try with your family 

PEANUT BUTTER PROTEIN PACKED SMOOTHIE 

Ingredients: 

• 1 cup of our whey milk alternative (already mixed with water) 
• 1 frozen banana 
• 2 tbsp peanut butter 
• ½  cup of ice
• ½ tsp vanilla extract 

Instructions: 

1. Blend it all together until it becomes a smooth creamy texture. 
2. ENJOY! 

PROTEIN COOKIES 

Ingredients: 

• ½ cup whey milk alternative powder 
• 2 medium ripe bananas 
• 1 cup of rolled oats 
• 2 tbsp peanut butter 
• 2 tbsp dark chocolate chips 

Instructions:

1. Start by preheating your oven to 350 degrees. Spray or line your baking sheet
2. In a bowl, mash ripe bananas with a fork until it becomes a smooth texture. Add in your whey milk alternative, oats and peanut butter. Mix until it becomes a runny batter. 
3. Add in your dark chocolate chips
4. Spoon batter onto your baking pan and bake cookies for 12-14 minutes. 
5. ENJOY! (refrigerate up to 1 week) 

OATMEAL PROTEIN PANCAKES 

Ingredients: 

• ⅓ cup of rolled oats
• 1 tbsp coconut flour 
• 2 tbsp spoons whey milk powder 
• 2 egg whites 
• 2 tbsp water 
• 1 tsp vanilla extract 
• 1 tsp maple syrup 

Instructions: 

1. Combine all of the ingredients in a mixing bowl (if needed add more water till desired consistency) 
2. Cook your protein pancakes in a non-stick or oiled up pan on a low heat. Flip when the bottom becomes golden 
3. Do this until your pancake mixture is gone
4. Top with fresh fruit and maple syrup 
5. ENJOY! 

Our Whey Milk Alternative can also be mixed in with your morning coffee 

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